Groups of senior citizens at the Crawford County Commission on Aging (COA) and Senior Center are kicking up their heels and getting their health into a better rhythm.
The COA started offering aerobic drumming as part of its “Fitness After Fifty” program in March.
Aerobic drumming combines the development of muscular endurance and cardiovascular conditioning. It involves using an inflatable ball, like a yoga ball, placed on a stand, that people drum on with sticks.
“It’s a way of using your arms and your legs and really your whole body in a fun series of movements done to music,” said Marian Long, the volunteer coordinator for aerobic drumming.
Long stepped forward to teach the classes since she has a background in the medical field.
“I’m a nurse and I am always interested in things that are good for people to do, and this sounded like a lot of fun and it is,” she said.
The classes started using an instructional DVD, but participants have since come up with their routines.
“There’s music, there’s activity, there’s rhythm, and there’s a lot of fun and laughter,” Long said. “I say at three o’clock on Thursday afternoons, this is one of the happiest places in Grayling.”
Long said the workouts, which last an hour, are not overly strenuous, and new participants don’t have to be anxious about keeping up with senior citizens who have been in the classes the last couple of months.
“There is a lot of leeway,” Long said. “People can just move to their own comfort level.”
Senior citizen Joyce Cousins said the classes gives older adults an opportunity to learn new activities that students are being introduced to in school.
“It’s a lot fun and you’re with friends,” Cousins said. “I recommend it to everybody.”
Sheryl Biggs said she looks forward to taking part in aerobic drumming every week.
“You’re exercising without realizing you’re exercising because you’re having…