How to drive away the tiredness in the day?

1. Have a sleep journal. It is OK to record with any notebook and place it near to your bed. It is the last thing you should do before going to bed and the first thing you should do after waking up. In this book, you can take down when you go to bed, when you wake up, and how long you have slept. With the information, it is easy to improve a healthy sleep schedule.

 

2. Go to sleep early. This is an easy-to-understand advice, but few people can follow it. Our body gets ready to go to bed at sunset. A golden rule is to fall asleep before midnight. For most people, the best bedtime is at ten o’clock at night. I bet you have heard about this: an hour of sleep before midnight is better than two hours after midnight.

 

3. Eliminate distractions. We need to get rid of three distractions to get a sound sleep. Firstly, distractions for the thought, such as Internet, TV, Xbox, mobile…

Read the full article from the Source…

Back to Top