Yeast infections happen to everyone, so it’s important to learn about them. They can be such an irritation that it makes it impossible to concentrate on or do any activities. Read the article below to learn how you can prevent and treat those irritating yeast infections.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
One of the reasons that may be the cause of your yeast infections is the birth control that you are using. Birth control can increase the prevalence of hormones, which can directly impact the fungal growth in your body. Speak with your doctor to determine if the birth control you are on is right for you.
Avoid wearing sweaty leotards, leggings, gym clothes or swimsuits any longer than necessary. Because these fabrics are often synthetic, they tend to trap heat and moisture against the skin, which encourages yeast growth. Change into dry clothes as soon as you have the chance; ideally, choose something made from cotton, silk, linen or another breathable fabric.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Consistently having moist genitals can cause yeast infections. Choose looser clothing that is made from materials that breathe.
Wearing cotton underwear can help to prevent a yeast infection. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Also, be sure to change into clean underwear after you exercise. This keeps the vaginal area dry and helps to ensure your own good health.
Increase prevention activities if you are on antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Garlic is a great remedy for fighting against yeast infections. Its natural ingredients combat the harmful bacterias that cause yeast infection. If you are not a big fan of eating garlic, you could also take a garlic supplement; many health foods stores have a wide variety of garlic supplements to take orally.
If you tend to get yeast infection more than once a year, you should consider making changes to your life. Stop taking birth control pills, eliminate foods too rich in sugar and carbs from your diet and improve your hygiene. Schedule an appointment with your doctor and find a solution to get rid of your infections for good.
Eat yogurt daily in order to prevent yeast infections. The healthy bacteria contained in yogurt helps your body to ward off a build-up of yeast. Eating yogurt on a regular basis enables your system to kill the fungus that causes yeast infections. If you already have a yeast infection, you can eat yogurt or even apply plain yogurt topically to help soothe the symptoms.
If you are trying to keep yeast infections away, consider adding garlic and fresh cranberries to your diet. These foods contain natural anti-fungul agents. When ingested, they can help to keep your entire body healthy. Adding a serving of each to your daily diet just might be enough to keep the yeast infections away.
A yeast infection can put a stopper on your daily activities; making any woman embarrassed, miserable, and cranky. With some knowledge however, you will stop yeast infections, not the other way around. You simply have too much to do to let this delay your activities.